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Protein smoothies can help a person to gain weight easily and efficiently. Research suggests it’s a lot easier to drink calories than eating them. A shake is most effective at helping to build muscle if consumed within two hours after a workout. However, you should avoid store made protein and mass gainers, as these often contain a lot of sugar and almost no nutrients.
Here are a few ideas to make tasty weight gain smoothies easily:
Chocolate Smoothie
- 1 cup full-fat coconut milk
- 1 banana (frozen)
- 1/2 cup strawberries (frozen)
- 1 tablespoons peanut butter
- 2 tablespoon cocoa powder
- 2 scoops unsweetened protein powder
- 1 handful baby spinach
- ¼ cup chocolate
Blueberry Protein Smoothie
- 1 cup unsweetened almond
- ¼ cup Greek yogurt
- ¼ cup blueberries (frozen)
- 1 scoop vanilla protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1 cup ice
Strawberry & Avocado Smoothie
- 1 ½ cup strawberries (frozen)
- 1 banana (frozen)
- ¼ avocados
- ¾ cup plain yogurt
- ¼ cup milk
- 1 scoop vanilla protein powder
Banana Peanut Smoothie
- 1 cup milk
- 1 large banana (frozen)
- 1 avocado
- 1 tbsp of flaxseed
- 1 scoop of vanilla protein powder
- 2 tbsp peanut butter
Blueberry Banana Protein Smoothie
- ½ cup unsweetened blueberries (frozen)
- 1 banana
- ¾ cup plain Greek yogurt
- ¼ cup walnuts
- 2 tbsp honey
- 1 scoop vanilla protein powder
- ¾ cup milk
- 2 cups ice cubes
Mango Spinach Smoothie
- 1 cup spinach
- ½ cup pineapple (frozen )
- 1 cup unsweetened almond milk
- ½ cup mango (frozen)
- ½ avocado
- 1 banana (frozen)
- 1 serving vanilla protein powder